31 Surprisingly Delicious Food Substitutions To Lower Blood Pressure Without Meds

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You can eat your way to healthier numbers.

31 delicious ways to lower blood pressure...with food instead of meds. Start Slideshow
About Wellnest

Lose weight and get healthy with WellNest's tips on diet, exercise, nutrition, and wellness. You can find easy weight loss tips and recipes that help to lower your blood pressure and cholesterol without medications, manage diabetes, arthritis, and chronic pain, and help you achieve better dental health, skin, hair, and energy levels. Check out our slideshows for quick and easy workouts that help you get toned and fit, and reduce stress and anxiety in your daily life.

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